Senaste mat & motionsinförande
| september 2018 |
| mån 3: |
404 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
69,23g |
|
0,00g |
|
88*
|
 316
|
| augusti 2018 |
| mån 13: |
-
|
-
|
|
328*
|
-
|
| juli 2018 |
| tis 31: |
308 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,13g |
|
14,09g |
|
51,93g |
|
2*
|
306
|
| juni 2018 |
| lör 16: |
-
|
-
|
|
105*
|
-
|
| ons 13: |
290 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
10,11g |
|
49,22g |
|
2*
|
288
|
| maj 2018 |
| tor 3: |
1036 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
70,55g |
|
141,14g |
|
199*
|
837
|
| ons 2: |
1296 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
93,60g |
|
122,99g |
|
219*
|
1077
|
| april 2018 |
| ons 18: |
71 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
16,50g |
|
1,30g |
|
177*
|
 106
|
| tis 17: |
-
|
-
|
|
151*
|
-
|
| fre 13: |
192 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,06g |
|
17,08g |
|
25,70g |
|
32*
|
160
|
| lör 7: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
1,36g |
|
2,09g |
|
241*
|
224
|
| ons 4: |
124 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,26g |
|
15,04g |
|
10,77g |
|
235*
|
111
|
| tis 3: |
586 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
32,78g |
|
65,15g |
|
125*
|
461
|
| mars 2018 |
| lör 31: |
874 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
56,52g |
|
103,50g |
|
128*
|
746
|
| fre 30: |
336 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
18,89g |
|
49,81g |
|
189*
|
147
|
| tor 29: |
438 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
15,23g |
|
63,15g |
|
42*
|
396
|
| ons 28: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
8,87g |
|
32,82g |
|
56*
|
156
|
| mån 26: |
-
|
-
|
|
48*
|
-
|
| sön 25: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
105,29g |
|
110,28g |
|
252*
|
855
|
| fre 23: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
80,60g |
|
107,72g |
|
131*
|
792
|
|
|
