Senaste mat & motionsinförande
| augusti 2019 |
| fre 9: |
976 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
53,66g |
|
146,43g |
|
-
|
-
|
| tor 8: |
1013 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
65,55g |
|
118,83g |
|
1642*
|
 629
|
| ons 7: |
584 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
35,06g |
|
44,35g |
|
1607*
|
1023
|
| tis 6: |
513 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
17,84g |
|
63,10g |
|
-
|
-
|
| maj 2019 |
| tor 30: |
622 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
69,80g |
|
41,85g |
|
-
|
-
|
| lör 18: |
-
|
-
|
|
1503*
|
-
|
| april 2019 |
| sön 14: |
1105 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
87,44g |
|
118,00g |
|
1533*
|
428
|
| tis 2: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
52,94g |
|
109,55g |
|
-
|
-
|
| mån 1: |
705 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
37,84g |
|
92,57g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
38,68g |
|
87,57g |
|
-
|
-
|
| lör 30: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
72,64g |
|
111,63g |
|
-
|
-
|
| fre 29: |
963 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
75,21g |
|
115,61g |
|
-
|
-
|
| tor 28: |
673 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
51,71g |
|
46,08g |
|
-
|
-
|
| ons 27: |
874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
52,96g |
|
125,15g |
|
1473*
|
599
|
| mån 25: |
1471 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,66g |
|
88,15g |
|
123,11g |
|
1573*
|
102
|
| sön 24: |
271 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
18,43g |
|
17,32g |
|
-
|
-
|
| lör 23: |
815 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
79,13g |
|
57,09g |
|
1473*
|
658
|
| fre 22: |
745 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
73,65g |
|
49,00g |
|
1563*
|
818
|
| tis 19: |
665 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
52,17g |
|
47,42g |
|
-
|
-
|
| mån 18: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
77,64g |
|
78,36g |
|
-
|
-
|
|
|
