Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
817 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
26,91g |
|
94,79g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
960 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
52,63g |
|
107,88g |
|
-
|
-
|
| tis 4: |
1487 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,98g |
|
70,83g |
|
126,88g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
817 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
29,15g |
|
44,25g |
|
-
|
-
|
| april 2024 |
| tis 16: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
43,89g |
|
128,74g |
|
-
|
-
|
| tor 4: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
13,64g |
|
84,63g |
|
-
|
-
|
| tis 2: |
777 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
36,80g |
|
88,94g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
33,08g |
|
142,76g |
|
-
|
-
|
| tor 14: |
413 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
13,22g |
|
51,17g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
75 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,49g |
|
0,72g |
|
8,57g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
35,63g |
|
110,30g |
|
-
|
-
|
| tis 22: |
1079 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
39,36g |
|
62,62g |
|
-
|
-
|
| tor 17: |
1153 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
55,74g |
|
107,25g |
|
-
|
-
|
| tis 8: |
187 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
9,34g |
|
6,98g |
|
-
|
-
|
| juli 2023 |
| mån 10: |
782 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
16,41g |
|
81,79g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
848 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
34,27g |
|
69,44g |
|
-
|
-
|
| ons 7: |
634 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
23,25g |
|
66,28g |
|
-
|
-
|
| tis 6: |
866 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
30,73g |
|
92,83g |
|
-
|
-
|
| tor 1: |
513 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
13,70g |
|
52,00g |
|
-
|
-
|
| maj 2023 |
| sön 21: |
475 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
26,83g |
|
43,25g |
|
-
|
-
|
|
|
