Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
458 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
26,91g |
|
21,94g |
|
-
|
-
|
| sön 28: |
37 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,21g |
|
5,87g |
|
0,28g |
|
-
|
-
|
| tor 25: |
291 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
24,59g |
|
22,30g |
|
-
|
-
|
| ons 24: |
349 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
23,95g |
|
50,88g |
|
-
|
-
|
| februari 2024 |
| ons 7: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
75,56g |
|
220,70g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
65,43g |
|
124,47g |
|
-
|
-
|
| tis 30: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
77,50g |
|
179,24g |
|
-
|
-
|
| mån 29: |
1057 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
58,27g |
|
112,57g |
|
-
|
-
|
| lör 13: |
1627 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,86g |
|
101,13g |
|
119,78g |
|
-
|
-
|
| fre 12: |
1193 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
74,27g |
|
146,02g |
|
-
|
-
|
| ons 10: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
98,64g |
|
152,04g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
290 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
10,41g |
|
47,93g |
|
-
|
-
|
| juli 2023 |
| tis 11: |
1345 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
79,08g |
|
123,36g |
|
-
|
-
|
| sön 9: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
33,26g |
|
127,08g |
|
-
|
-
|
| lör 8: |
1440 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
86,21g |
|
86,08g |
|
-
|
-
|
| fre 7: |
1237 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
47,97g |
|
234,07g |
|
-
|
-
|
| tor 6: |
1088 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
102,08g |
|
128,74g |
|
-
|
-
|
| ons 5: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
49,35g |
|
81,48g |
|
-
|
-
|
| tis 4: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
101,92g |
|
57,34g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
1926 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
119,56g |
|
178,70g |
|
-
|
-
|
|
|
