Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
850 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
76,06g |
|
74,41g |
|
-
|
-
|
| ons 18: |
1634 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,25g |
|
109,26g |
|
136,62g |
|
-
|
-
|
| tis 17: |
1175 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
60,76g |
|
119,07g |
|
2149*
|
 974
|
| mån 16: |
1199 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
68,00g |
|
120,59g |
|
2093*
|
894
|
| sön 15: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
83,08g |
|
168,26g |
|
1765*
|
81
|
| lör 14: |
1105 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
38,92g |
|
119,43g |
|
-
|
-
|
| fre 13: |
1675 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,35g |
|
72,27g |
|
159,03g |
|
2093*
|
418
|
| tor 12: |
1315 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
53,27g |
|
138,89g |
|
2109*
|
794
|
| ons 11: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
69,12g |
|
171,59g |
|
2109*
|
743
|
| tis 10: |
1610 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
79,61g |
|
156,17g |
|
2016*
|
406
|
| mån 9: |
1384 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
117,59g |
|
109,60g |
|
2016*
|
632
|
| sön 8: |
1808 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
56,22g |
|
264,37g |
|
-
|
-
|
| lör 7: |
1436 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
85,19g |
|
133,78g |
|
-
|
-
|
| fre 6: |
1707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
96,66g |
|
141,25g |
|
2016*
|
309
|
| tor 5: |
995 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
53,70g |
|
106,45g |
|
-
|
-
|
| ons 4: |
1616 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
93,12g |
|
194,33g |
|
2047*
|
431
|
| tis 3: |
1248 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
63,70g |
|
140,51g |
|
2055*
|
807
|
| mån 2: |
1256 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
64,03g |
|
136,75g |
|
2047*
|
791
|
| sön 1: |
1863 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,28g |
|
100,20g |
|
178,20g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
669 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
30,32g |
|
81,69g |
|
-
|
-
|
|
|
