Senaste mat & motionsinförande
| mars 2024 |
| mån 4: |
339 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
21,97g |
|
21,68g |
|
-
|
-
|
| sön 3: |
174 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
9,00g |
|
12,90g |
|
-
|
-
|
| februari 2024 |
| tor 8: |
607 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
42,37g |
|
57,58g |
|
-
|
-
|
| lör 3: |
259 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
16,79g |
|
16,07g |
|
-
|
-
|
| tor 1: |
246 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
13,79g |
|
20,32g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1051 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
53,44g |
|
107,03g |
|
-
|
-
|
| mån 29: |
388 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
12,66g |
|
34,07g |
|
-
|
-
|
| sön 28: |
242 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
13,09g |
|
13,67g |
|
-
|
-
|
| lör 27: |
285 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
14,51g |
|
12,74g |
|
-
|
-
|
| fre 26: |
592 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
32,40g |
|
30,43g |
|
-
|
-
|
| tor 25: |
687 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
24,77g |
|
57,17g |
|
-
|
-
|
| ons 24: |
433 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
17,34g |
|
24,77g |
|
-
|
-
|
| ons 17: |
556 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
22,99g |
|
41,44g |
|
-
|
-
|
| tis 16: |
556 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
22,99g |
|
41,44g |
|
-
|
-
|
| mån 15: |
601 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
32,57g |
|
39,46g |
|
-
|
-
|
| tor 11: |
1469 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,99g |
|
45,76g |
|
120,54g |
|
-
|
-
|
| ons 10: |
568 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
32,88g |
|
25,15g |
|
-
|
-
|
| tis 9: |
750 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
50,03g |
|
45,76g |
|
-
|
-
|
| mån 8: |
707 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
48,85g |
|
54,13g |
|
-
|
-
|
| sön 7: |
368 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
18,69g |
|
22,14g |
|
-
|
-
|
|
|
