Senaste mat & motionsinförande
| april 2022 |
| ons 27: |
1258 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
29,03g |
|
232,25g |
|
-
|
-
|
| september 2021 |
| lör 4: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
2,57g |
|
24,00g |
|
-
|
-
|
| augusti 2021 |
| tis 17: |
196 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
2,17g |
|
34,48g |
|
-
|
-
|
| mån 16: |
966 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
16,60g |
|
181,42g |
|
-
|
-
|
| sön 15: |
258 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
3,72g |
|
46,14g |
|
-
|
-
|
| tis 10: |
956 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
50,12g |
|
120,42g |
|
-
|
-
|
| fre 6: |
78 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,99g |
|
10,74g |
|
12,12g |
|
-
|
-
|
| tor 5: |
726 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
33,58g |
|
83,34g |
|
-
|
-
|
| ons 4: |
473 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
16,90g |
|
48,12g |
|
-
|
-
|
| tis 3: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
31,71g |
|
74,12g |
|
-
|
-
|
| mån 2: |
179 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
10,12g |
|
19,21g |
|
-
|
-
|
| juli 2021 |
| sön 11: |
277 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
8,91g |
|
49,34g |
|
-
|
-
|
| april 2021 |
| lör 24: |
494 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
38,20g |
|
38,54g |
|
-
|
-
|
| november 2020 |
| sön 29: |
341 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
9,39g |
|
47,63g |
|
-
|
-
|
| fre 27: |
616 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
20,71g |
|
93,12g |
|
-
|
-
|
| tor 19: |
145 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
3,84g |
|
17,58g |
|
-
|
-
|
| tis 17: |
390 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
13,99g |
|
50,61g |
|
-
|
-
|
| mån 16: |
590 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
39,00g |
|
80,56g |
|
-
|
-
|
| lör 14: |
539 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
36,25g |
|
45,47g |
|
-
|
-
|
| fre 13: |
802 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
36,38g |
|
111,06g |
|
-
|
-
|
|
|
