Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1623 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,06g |
|
86,60g |
|
40,74g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
418 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
13,49g |
|
52,60g |
|
-
|
-
|
| tis 27: |
628 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
27,04g |
|
8,05g |
|
-
|
-
|
| mån 26: |
533 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
33,69g |
|
24,60g |
|
-
|
-
|
| sön 25: |
990 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
84,73g |
|
7,36g |
|
-
|
-
|
| tor 22: |
1498 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,26g |
|
56,89g |
|
60,91g |
|
-
|
-
|
| ons 14: |
1075 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,51g |
|
43,77g |
|
45,05g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
1238 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,15g |
|
37,67g |
|
67,18g |
|
-
|
-
|
| tis 16: |
587 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
17,47g |
|
14,08g |
|
-
|
-
|
| mån 15: |
263 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
15,60g |
|
7,28g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
482 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
20,60g |
|
5,70g |
|
-
|
-
|
| fre 14: |
630 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
34,41g |
|
24,80g |
|
-
|
-
|
| tor 13: |
529 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
33,56g |
|
29,98g |
|
-
|
-
|
| april 2024 |
| tor 4: |
888 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
46,06g |
|
47,87g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
404 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
45,00g |
|
0,00g |
|
-
|
-
|
| lör 2: |
-
|
-
|
|
114*
|
-
|
| februari 2024 |
| tis 20: |
1514 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,98g |
|
47,02g |
|
53,87g |
|
-
|
-
|
| sön 11: |
434 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
29,00g |
|
3,00g |
|
-
|
-
|
| lör 10: |
-
|
-
|
|
799*
|
-
|
| fre 9: |
-
|
-
|
|
1176*
|
-
|
| tor 8: |
643 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
27,42g |
|
49,32g |
|
1903*
|
 1260
|
| ons 7: |
-
|
-
|
|
882*
|
-
|
| tor 1: |
-
|
-
|
|
760*
|
-
|
| januari 2024 |
| ons 31: |
-
|
-
|
|
1270*
|
-
|
| tis 30: |
-
|
-
|
|
1271*
|
-
|
| mån 29: |
-
|
-
|
|
1267*
|
-
|
| sön 28: |
-
|
-
|
|
1708*
|
-
|
| lör 27: |
-
|
-
|
|
1358*
|
-
|
| fre 26: |
-
|
-
|
|
1978*
|
-
|
| tor 25: |
-
|
-
|
|
1879*
|
-
|
| ons 24: |
-
|
-
|
|
849*
|
-
|
| mån 22: |
645 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
25,24g |
|
31,41g |
|
-
|
-
|
| sön 21: |
1197 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
49,31g |
|
75,54g |
|
-
|
-
|
|
|
