Senaste mat & motionsinförande
januari 2017 |
tis 10: |
580 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
46,00g |
|
69,00g |
|
-
|
-
|
mån 9: |
1370 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
109,59g |
|
78,00g |
|
-
|
-
|
sön 8: |
890 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
87,48g |
|
92,53g |
|
-
|
-
|
tor 5: |
1014 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
119,90g |
|
81,00g |
|
-
|
-
|
tis 3: |
1320 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
89,34g |
|
132,49g |
|
-
|
-
|
mån 2: |
930 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
57,00g |
|
135,00g |
|
-
|
-
|
december 2016 |
ons 28: |
670 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
49,75g |
|
60,42g |
|
-
|
-
|
mån 26: |
999 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
47,39g |
|
158,85g |
|
-
|
-
|
lör 24: |
160 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
16,00g |
|
2,00g |
|
-
|
-
|
oktober 2016 |
sön 30: |
60 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,05g |
|
14,70g |
|
-
|
-
|
sön 2: |
185 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
18,00g |
|
3,50g |
|
-
|
-
|
september 2016 |
ons 21: |
260 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
10,00g |
|
34,00g |
|
-
|
-
|
tor 15: |
1120 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
96,00g |
|
80,00g |
|
-
|
-
|
augusti 2016 |
tor 25: |
785 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
14,70g |
|
92,35g |
|
-
|
-
|
tis 23: |
835 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
52,76g |
|
124,18g |
|
-
|
-
|
mån 22: |
1165 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
52,34g |
|
158,84g |
|
-
|
-
|
tis 16: |
-
|
-
|
|
1585*
|
-
|
tis 9: |
-
|
-
|
|
1369*
|
-
|
sön 7: |
400 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
37,66g |
|
45,62g |
|
-
|
-
|
tor 4: |
1300 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
100,68g |
|
155,11g |
|
1369*
|
69
|
ons 3: |
1000 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
47,45g |
|
164,82g |
|
1585*
|
585
|
tis 2: |
-
|
-
|
|
1488*
|
-
|
juli 2016 |
sön 31: |
250 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
20,00g |
|
28,50g |
|
1232*
|
982
|
|
|