Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
483 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
26,69g |
|
14,53g |
|
-
|
-
|
| fre 23: |
684 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
50,56g |
|
31,03g |
|
-
|
-
|
| ons 21: |
369 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
26,70g |
|
32,80g |
|
-
|
-
|
| mån 19: |
1028 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
35,69g |
|
96,62g |
|
-
|
-
|
| mån 12: |
412 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
28,92g |
|
31,99g |
|
-
|
-
|
| sön 11: |
1468 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
78,91g |
|
150,22g |
|
-
|
-
|
| lör 10: |
1074 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
49,33g |
|
60,86g |
|
-
|
-
|
| fre 9: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
108,53g |
|
119,03g |
|
-
|
-
|
| tor 8: |
1472 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
96,57g |
|
132,10g |
|
-
|
-
|
| ons 7: |
1368 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
92,75g |
|
144,52g |
|
-
|
-
|
| tis 6: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
85,90g |
|
138,63g |
|
-
|
-
|
| mån 5: |
1531 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
98,23g |
|
183,70g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
19,61g |
|
27,75g |
|
-
|
-
|
| fre 12: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
22,88g |
|
28,64g |
|
-
|
-
|
| ons 10: |
1625 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
80,25g |
|
153,61g |
|
-
|
-
|
| tis 9: |
1163 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
73,07g |
|
78,85g |
|
-
|
-
|
| mån 8: |
884 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
62,60g |
|
83,84g |
|
-
|
-
|
| sön 7: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
97,22g |
|
91,82g |
|
-
|
-
|
| december 2023 |
| sön 24: |
256 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
11,92g |
|
22,06g |
|
-
|
-
|
| fre 22: |
1071 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
39,39g |
|
121,68g |
|
-
|
-
|
|
|
