Senaste mat & motionsinförande
| augusti 2017 |
| mån 28: |
120 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| juni 2017 |
| tor 15: |
772 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
75,46g |
|
30,84g |
|
-
|
-
|
| ons 14: |
644 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
35,53g |
|
48,62g |
|
-
|
-
|
| tis 13: |
806 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
61,84g |
|
62,00g |
|
-
|
-
|
| mån 12: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
57,27g |
|
66,07g |
|
-
|
-
|
| fre 9: |
215 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,61g |
|
31,53g |
|
15,94g |
|
-
|
-
|
| tor 8: |
711
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
46,16g |
|
75,05g |
|
-
|
-
|
| ons 7: |
689 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
29,27g |
|
80,44g |
|
-
|
-
|
| tis 6: |
357 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,86g |
|
28,47g |
|
47,32g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
586
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
26,30g |
|
51,26g |
|
-
|
-
|
| sön 28: |
92 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
6,50g |
|
3,99g |
|
-
|
-
|
| lör 27: |
852 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
29,15g |
|
43,51g |
|
-
|
-
|
| april 2017 |
| ons 5: |
105 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
9,46g |
|
18,38g |
|
-
|
-
|
| januari 2017 |
| mån 16: |
424 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
33,47g |
|
53,54g |
|
-
|
-
|
| fre 13: |
1610 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
34,00g |
|
31,00g |
|
-
|
-
|
| ons 11: |
950 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
74,56g |
|
69,76g |
|
-
|
-
|
| tis 10: |
1570 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,58g |
|
99,42g |
|
60,26g |
|
-
|
-
|
| mån 9: |
1563 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
76,79g |
|
107,55g |
|
-
|
-
|
| sön 8: |
1046 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
70,78g |
|
46,06g |
|
-
|
-
|
| lör 7: |
644 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
68,31g |
|
39,16g |
|
-
|
-
|
|
|
