Senaste mat & motionsinförande
| maj 2020 |
| fre 22: |
2069 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
140,45g |
|
284,93g |
|
-
|
-
|
| tor 21: |
2013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
180,73g |
|
132,13g |
|
-
|
-
|
| ons 20: |
3604 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,57g |
|
325,56g |
|
265,23g |
|
-
|
-
|
| tis 19: |
2618 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,03g |
|
214,70g |
|
220,48g |
|
-
|
-
|
| mån 18: |
2907 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,24g |
|
275,30g |
|
225,03g |
|
-
|
-
|
| lör 16: |
2649 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,21g |
|
250,83g |
|
201,67g |
|
-
|
-
|
| fre 15: |
2506 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
207,79g |
|
289,37g |
|
-
|
-
|
| tor 14: |
2808 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
228,07g |
|
304,47g |
|
-
|
-
|
| ons 13: |
2941 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
233,86g |
|
292,44g |
|
-
|
-
|
| tis 12: |
3100 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,06g |
|
236,71g |
|
339,99g |
|
-
|
-
|
| mån 11: |
2501 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,09g |
|
251,05g |
|
174,97g |
|
-
|
-
|
| lör 9: |
2428 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
187,43g |
|
246,83g |
|
-
|
-
|
| fre 8: |
2720 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
235,18g |
|
283,32g |
|
-
|
-
|
| tor 7: |
2225 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
222,03g |
|
166,22g |
|
-
|
-
|
| ons 6: |
2712 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
217,30g |
|
283,03g |
|
-
|
-
|
| tis 5: |
2914 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
264,26g |
|
281,63g |
|
-
|
-
|
| mån 4: |
2840 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
230,63g |
|
301,43g |
|
-
|
-
|
| lör 2: |
3150 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,32g |
|
235,94g |
|
351,23g |
|
-
|
-
|
|
|
