Senaste mat & motionsinförande
| april 2012 |
| mån 16: |
1138 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
76,25g |
|
88,17g |
|
4223*
|
 3085
|
| tor 12: |
1033 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
45,37g |
|
154,80g |
|
3690*
|
2657
|
| ons 11: |
364 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
35,60g |
|
24,60g |
|
3357*
|
2993
|
| tis 10: |
1884 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,67g |
|
93,96g |
|
193,57g |
|
3816*
|
1932
|
| mån 9: |
2719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,61g |
|
119,10g |
|
252,28g |
|
3936*
|
1217
|
| sön 8: |
2202 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,91g |
|
111,50g |
|
238,27g |
|
3329*
|
1127
|
| lör 7: |
2023 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,20g |
|
118,69g |
|
186,21g |
|
3579*
|
1556
|
| fre 6: |
2297 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
83,00g |
|
206,81g |
|
3329*
|
1032
|
| tor 5: |
2382 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,35g |
|
119,26g |
|
237,46g |
|
4179*
|
1797
|
| ons 4: |
1637 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
79,03g |
|
143,67g |
|
3259*
|
1622
|
| tis 3: |
2066 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,45g |
|
111,19g |
|
225,01g |
|
3404*
|
1338
|
| mån 2: |
1215 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
67,46g |
|
174,90g |
|
3392*
|
2177
|
| sön 1: |
1644 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
67,44g |
|
198,25g |
|
3564*
|
1920
|
| mars 2012 |
| lör 31: |
1263 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
90,56g |
|
126,02g |
|
3558*
|
2295
|
| fre 30: |
2822 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,05g |
|
96,24g |
|
332,76g |
|
3845*
|
1023
|
| tor 29: |
2141 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
118,33g |
|
302,77g |
|
3888*
|
1747
|
| ons 28: |
1796 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
75,21g |
|
234,66g |
|
3319*
|
1523
|
| tis 27: |
2070
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,13g |
|
117,62g |
|
202,67g |
|
3134*
|
1064
|
| mån 26: |
1684 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
143,76g |
|
156,52g |
|
3525*
|
1841
|
| sön 25: |
2056
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,56g |
|
86,81g |
|
219,59g |
|
3660*
|
1604
|
|
|
