Senaste mat & motionsinförande
april 2020 |
tor 23: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
49,23g |
|
132,95g |
|
-
|
-
|
oktober 2019 |
tis 15: |
166 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
4,59g |
|
33,07g |
|
-
|
-
|
lör 5: |
1381 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
58,61g |
|
156,15g |
|
-
|
-
|
tis 1: |
567 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
27,23g |
|
50,40g |
|
-
|
-
|
september 2019 |
ons 25: |
1307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
50,95g |
|
141,38g |
|
-
|
-
|
oktober 2018 |
ons 10: |
1077 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
67,78g |
|
84,64g |
|
-
|
-
|
november 2017 |
ons 8: |
826 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
28,51g |
|
96,24g |
|
-
|
-
|
mån 6: |
2080 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,93g |
|
80,96g |
|
228,70g |
|
-
|
-
|
oktober 2017 |
tis 31: |
752 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
34,00g |
|
44,09g |
|
-
|
-
|
mån 30: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
52,47g |
|
122,28g |
|
-
|
-
|
fre 27: |
512 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
27,66g |
|
9,08g |
|
-
|
-
|
tor 26: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,13g |
|
44,75g |
|
69,28g |
|
-
|
-
|
augusti 2017 |
ons 9: |
668 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
35,11g |
|
68,88g |
|
-
|
-
|
tis 8: |
813 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
46,48g |
|
66,21g |
|
-
|
-
|
mån 7: |
665 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
39,56g |
|
25,77g |
|
-
|
-
|
fre 4: |
1757 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
123,14g |
|
154,54g |
|
-
|
-
|
tor 3: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
92,61g |
|
143,14g |
|
-
|
-
|
ons 2: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
57,93g |
|
74,66g |
|
-
|
-
|
tis 1: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,36g |
|
45,91g |
|
91,24g |
|
-
|
-
|
juli 2017 |
mån 31: |
1760 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,16g |
|
99,27g |
|
91,43g |
|
-
|
-
|
|
|