Senaste mat & motionsinförande
| oktober 2022 |
| mån 3: |
89 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
1,40g |
|
23,80g |
|
3394*
|
 3305
|
| februari 2020 |
| ons 5: |
611 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
24,21g |
|
75,51g |
|
-
|
-
|
| tis 4: |
482 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
16,13g |
|
78,24g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
110 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
1,25g |
|
28,41g |
|
-
|
-
|
| tor 30: |
111 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
3,48g |
|
23,16g |
|
-
|
-
|
| ons 29: |
11 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| tis 21: |
495 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
17,59g |
|
61,69g |
|
-
|
-
|
| sön 19: |
277 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
8,73g |
|
58,25g |
|
-
|
-
|
| fre 17: |
769 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
24,35g |
|
101,10g |
|
-
|
-
|
| tor 16: |
277 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
9,17g |
|
51,28g |
|
-
|
-
|
| ons 15: |
195 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
12,05g |
|
17,09g |
|
-
|
-
|
| tis 14: |
360 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
16,15g |
|
53,15g |
|
-
|
-
|
| mån 13: |
406 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
20,25g |
|
50,03g |
|
-
|
-
|
| sön 12: |
415 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
15,47g |
|
50,60g |
|
-
|
-
|
| lör 11: |
414 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
12,08g |
|
77,00g |
|
-
|
-
|
| tis 7: |
83 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
5,45g |
|
15,55g |
|
-
|
-
|
| december 2019 |
| ons 18: |
565 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
17,95g |
|
89,15g |
|
-
|
-
|
| tis 17: |
708 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
44,99g |
|
70,71g |
|
-
|
-
|
| lör 14: |
172 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
4,85g |
|
29,19g |
|
-
|
-
|
| fre 13: |
505 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
17,40g |
|
100,16g |
|
2854*
|
2349
|
|
|
