Senaste mat & motionsinförande
| oktober 2016 |
| tis 11: |
2249 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,05g |
|
172,46g |
|
23,17g |
|
-
|
-
|
| september 2016 |
| mån 5: |
850 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
40,00g |
|
65,00g |
|
-
|
-
|
| sön 4: |
1604 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,46g |
|
64,36g |
|
29,68g |
|
-
|
-
|
| lör 3: |
1990 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,47g |
|
92,43g |
|
7,10g |
|
-
|
-
|
| fre 2: |
1123 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,05g |
|
57,64g |
|
28,82g |
|
-
|
-
|
| tor 1: |
1829 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,76g |
|
60,03g |
|
34,28g |
|
-
|
-
|
| augusti 2016 |
| ons 31: |
543 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
27,00g |
|
5,99g |
|
-
|
-
|
| tis 30: |
1167 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,11g |
|
19,57g |
|
21,49g |
|
-
|
-
|
| mån 29: |
2316 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,41g |
|
118,67g |
|
35,37g |
|
-
|
-
|
| sön 28: |
1486 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,87g |
|
83,34g |
|
22,42g |
|
-
|
-
|
| lör 27: |
905 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
30,76g |
|
26,30g |
|
-
|
-
|
| fre 26: |
2173 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,58g |
|
88,48g |
|
46,59g |
|
-
|
-
|
| tor 25: |
1826 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,08g |
|
110,59g |
|
42,35g |
|
2815*
|
 989
|
| ons 24: |
2318 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
196,15g |
|
114,71g |
|
27,05g |
|
-
|
-
|
| tis 23: |
1759 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,00g |
|
101,73g |
|
25,55g |
|
2917*
|
1158
|
| mån 22: |
2739 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
209,05g |
|
167,89g |
|
43,83g |
|
-
|
-
|
|
|
