Senaste mat & motionsinförande
| mars 2017 |
| tis 21: |
108 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
3,62g |
|
2,40g |
|
-
|
-
|
| fre 3: |
243 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
11,95g |
|
8,98g |
|
-
|
-
|
| september 2016 |
| fre 23: |
108 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
3,62g |
|
2,40g |
|
-
|
-
|
| tor 22: |
517 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
31,17g |
|
6,45g |
|
-
|
-
|
| ons 14: |
112 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
1,40g |
|
5,97g |
|
-
|
-
|
| tis 13: |
172 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
5,60g |
|
3,20g |
|
-
|
-
|
| mån 12: |
145 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
4,21g |
|
7,54g |
|
-
|
-
|
| fre 9: |
212 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
9,22g |
|
5,60g |
|
-
|
-
|
| tis 6: |
459 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
25,65g |
|
4,48g |
|
-
|
-
|
| mån 5: |
428 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
18,40g |
|
2,98g |
|
-
|
-
|
| sön 4: |
424 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
35,07g |
|
4,53g |
|
1937*
|
 1513
|
| lör 3: |
393 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
31,59g |
|
4,02g |
|
-
|
-
|
| fre 2: |
490 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
22,90g |
|
5,00g |
|
1915*
|
1425
|
| tor 1: |
513 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
23,38g |
|
6,55g |
|
-
|
-
|
| augusti 2016 |
| ons 31: |
483 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
28,97g |
|
5,00g |
|
-
|
-
|
| tis 30: |
653 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
28,81g |
|
8,65g |
|
-
|
-
|
| mån 29: |
663 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
60,52g |
|
12,81g |
|
2091*
|
1428
|
| sön 28: |
658 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
33,46g |
|
10,27g |
|
-
|
-
|
| lör 27: |
528 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
47,29g |
|
17,32g |
|
-
|
-
|
| fre 26: |
1109 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,85g |
|
78,69g |
|
16,60g |
|
-
|
-
|
|
|
