Senaste mat & motionsinförande
| oktober 2016 |
| ons 5: |
194 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
16,28g |
|
0,09g |
|
-
|
-
|
| tis 4: |
732 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
56,80g |
|
4,96g |
|
-
|
-
|
| mån 3: |
1393 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,97g |
|
106,33g |
|
21,56g |
|
-
|
-
|
| september 2016 |
| fre 30: |
1065 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
87,56g |
|
14,16g |
|
-
|
-
|
| tor 29: |
403 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
27,69g |
|
14,66g |
|
-
|
-
|
| ons 28: |
755 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
56,04g |
|
13,28g |
|
-
|
-
|
| tis 27: |
981 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
74,58g |
|
23,78g |
|
-
|
-
|
| mån 26: |
819 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
59,84g |
|
25,68g |
|
-
|
-
|
| tor 22: |
969 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
64,07g |
|
19,51g |
|
-
|
-
|
| ons 21: |
1139 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
125,38g |
|
36,87g |
|
-
|
-
|
| fre 16: |
1034 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
82,06g |
|
8,54g |
|
-
|
-
|
| tor 15: |
701 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
73,60g |
|
18,08g |
|
-
|
-
|
| ons 14: |
1073 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,38g |
|
68,24g |
|
22,55g |
|
2225*
|
 1152
|
| tis 13: |
1083 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
97,51g |
|
10,07g |
|
-
|
-
|
| mån 12: |
753 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
55,90g |
|
25,72g |
|
-
|
-
|
| sön 11: |
1526 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,01g |
|
110,09g |
|
30,77g |
|
-
|
-
|
| lör 10: |
1934 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,17g |
|
116,29g |
|
30,37g |
|
-
|
-
|
| tor 8: |
943 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
86,17g |
|
23,43g |
|
-
|
-
|
| ons 7: |
1205 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,76g |
|
97,20g |
|
18,43g |
|
-
|
-
|
| tis 6: |
1140 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,91g |
|
91,30g |
|
15,76g |
|
-
|
-
|
|
|
