Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
1536 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
183,30g |
|
73,80g |
|
-
|
-
|
| ons 14: |
1527 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
186,77g |
|
65,14g |
|
-
|
-
|
| fre 9: |
526 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
41,03g |
|
53,93g |
|
-
|
-
|
| tor 8: |
1516 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,60g |
|
69,35g |
|
128,24g |
|
-
|
-
|
| ons 7: |
177 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
13,10g |
|
18,70g |
|
-
|
-
|
| tis 6: |
642 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
46,04g |
|
46,73g |
|
-
|
-
|
| mån 5: |
528 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
46,14g |
|
40,69g |
|
-
|
-
|
| fre 2: |
809 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
37,63g |
|
40,73g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
3261 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
91,65g |
|
678,55g |
|
-
|
-
|
| ons 19: |
1224 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
94,54g |
|
75,30g |
|
-
|
-
|
| maj 2024 |
| lör 4: |
482 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
18,35g |
|
33,44g |
|
-
|
-
|
| april 2024 |
| sön 7: |
385 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
40,54g |
|
6,00g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
1237 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
95,82g |
|
65,69g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
3100 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,02g |
|
133,49g |
|
355,05g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
808 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
50,70g |
|
109,38g |
|
-
|
-
|
| mån 15: |
1257 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
101,74g |
|
116,57g |
|
-
|
-
|
| september 2023 |
| mån 11: |
2811 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
198,91g |
|
151,01g |
|
107,24g |
|
-
|
-
|
| lör 9: |
2464 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
198,32g |
|
141,81g |
|
32,59g |
|
-
|
-
|
| fre 8: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,21g |
|
101,23g |
|
32,84g |
|
-
|
-
|
| tor 7: |
895 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
67,83g |
|
33,52g |
|
-
|
-
|
|
|
