Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
851 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
46,02g |
|
103,61g |
|
-
|
-
|
| tis 27: |
1814 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,44g |
|
101,07g |
|
185,54g |
|
2309
|
 495
|
| mån 26: |
1559 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
101,94g |
|
145,78g |
|
2402*
|
843
|
| fre 23: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
144,62g |
|
136,75g |
|
-
|
-
|
| tor 22: |
1842 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
78,40g |
|
235,62g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
520 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
26,38g |
|
44,14g |
|
-
|
-
|
| september 2023 |
| mån 11: |
1774 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
115,10g |
|
171,87g |
|
-
|
-
|
| fre 8: |
662 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
14,58g |
|
112,21g |
|
-
|
-
|
| tor 7: |
1894 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,28g |
|
56,39g |
|
256,48g |
|
-
|
-
|
| ons 6: |
1244 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
73,03g |
|
94,95g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
74,00g |
|
181,00g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
1435 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,20g |
|
56,40g |
|
107,52g |
|
-
|
-
|
| tor 28: |
675 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
33,00g |
|
65,00g |
|
2235*
|
1560
|
| ons 27: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
52,34g |
|
186,47g |
|
2050
|
558
|
| tis 26: |
1828 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,60g |
|
101,60g |
|
153,35g |
|
2229
|
401
|
| mån 25: |
1868 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,44g |
|
97,84g |
|
152,98g |
|
2055
|
187
|
| sön 24: |
1380 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
68,64g |
|
137,24g |
|
2410*
|
1030
|
| lör 23: |
1689 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
56,66g |
|
172,78g |
|
2055*
|
366
|
| fre 22: |
1349 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,36g |
|
65,46g |
|
89,74g |
|
2229*
|
880
|
|
|
