Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
510 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
7,10g |
|
67,54g |
|
-
|
-
|
| tis 17: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| lör 14: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
12,72g |
|
17,04g |
|
-
|
-
|
| fre 13: |
584 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
21,63g |
|
62,68g |
|
-
|
-
|
| tor 12: |
81 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
3,16g |
|
15,43g |
|
-
|
-
|
| sön 8: |
327 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
19,13g |
|
38,49g |
|
-
|
-
|
| lör 7: |
2594 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,08g |
|
119,92g |
|
236,09g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
2805 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,92g |
|
114,91g |
|
253,14g |
|
-
|
-
|
| tor 22: |
317 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
19,97g |
|
30,19g |
|
-
|
-
|
| mån 19: |
642 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
22,52g |
|
115,19g |
|
-
|
-
|
| fre 9: |
122 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,10g |
|
3,82g |
|
-
|
-
|
| tor 8: |
953 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
42,00g |
|
63,12g |
|
-
|
-
|
| ons 7: |
1494 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,72g |
|
47,77g |
|
112,26g |
|
-
|
-
|
| tis 6: |
266 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
34,38g |
|
16,84g |
|
-
|
-
|
| fre 2: |
880 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
39,20g |
|
58,24g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
301 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
31,93g |
|
2,09g |
|
-
|
-
|
| sön 14: |
329 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
22,00g |
|
34,64g |
|
-
|
-
|
| mån 8: |
1483 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
76,27g |
|
177,68g |
|
-
|
-
|
| mån 1: |
345 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
17,59g |
|
9,41g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
842 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
78,37g |
|
48,25g |
|
-
|
-
|
|
|
