Senaste mat & motionsinförande
| december 2016 |
| fre 23: |
40 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
0,00g |
|
0,00g |
|
2271*
|
 2231
|
| november 2016 |
| mån 28: |
1849 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
118,86g |
|
181,07g |
|
2581*
|
732
|
| oktober 2016 |
| tis 11: |
1307 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
36,83g |
|
151,91g |
|
2323
|
1016
|
| mån 10: |
1537 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
66,67g |
|
175,88g |
|
2298
|
761
|
| sön 9: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,90g |
|
67,54g |
|
156,16g |
|
2345
|
788
|
| september 2016 |
| fre 30: |
1908 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
49,84g |
|
260,64g |
|
2610*
|
702
|
| tor 29: |
2260 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
77,88g |
|
322,35g |
|
2205*
|
 55
|
| ons 28: |
2817 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,11g |
|
103,63g |
|
299,82g |
|
2448*
|
369
|
| tis 27: |
1918 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
77,74g |
|
272,89g |
|
2164*
|
246
|
| mån 26: |
2058
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,30g |
|
63,88g |
|
275,53g |
|
2124
|
66
|
| tor 22: |
1522 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
35,85g |
|
283,77g |
|
-
|
-
|
| ons 21: |
3258
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,30g |
|
67,60g |
|
441,33g |
|
1891*
|
1367
|
| tis 20: |
1841 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
57,80g |
|
291,40g |
|
2151*
|
310
|
| mån 19: |
2301 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,52g |
|
66,27g |
|
251,85g |
|
1851*
|
450
|
| sön 18: |
2334 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,91g |
|
53,57g |
|
285,38g |
|
1971*
|
363
|
| lör 17: |
2583 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,53g |
|
78,72g |
|
307,14g |
|
2394*
|
189
|
| fre 16: |
1679
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
85,84g |
|
199,79g |
|
1851
|
172
|
| tor 15: |
1812 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
60,33g |
|
270,00g |
|
2726*
|
914
|
| ons 14: |
1832
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
56,60g |
|
267,97g |
|
2497
|
665
|
| tis 13: |
1582
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
42,81g |
|
226,36g |
|
1856
|
274
|
|
|
