Senaste mat & motionsinförande
mars 2020 |
mån 2: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
11,56g |
|
43,93g |
|
-
|
-
|
sön 1: |
1594 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
83,89g |
|
248,73g |
|
-
|
-
|
februari 2020 |
lör 29: |
1628 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
101,78g |
|
162,64g |
|
-
|
-
|
fre 28: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
69,77g |
|
193,78g |
|
-
|
-
|
tor 27: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
80,39g |
|
114,65g |
|
-
|
-
|
ons 26: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
80,39g |
|
114,65g |
|
-
|
-
|
tis 25: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
80,39g |
|
114,65g |
|
-
|
-
|
lör 22: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
11,56g |
|
43,93g |
|
2283*
|
2037
|
fre 21: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
103,58g |
|
113,63g |
|
-
|
-
|
ons 19: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
98,33g |
|
163,31g |
|
2283*
|
734
|
tis 18: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
98,33g |
|
163,31g |
|
-
|
-
|
mån 17: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
96,34g |
|
118,25g |
|
2283*
|
907
|
sön 16: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,08g |
|
106,34g |
|
77,06g |
|
-
|
-
|
lör 15: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,79g |
|
104,88g |
|
131,85g |
|
-
|
-
|
fre 14: |
2090 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,27g |
|
124,30g |
|
201,61g |
|
-
|
-
|
tor 13: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
112,23g |
|
144,97g |
|
-
|
-
|
ons 12: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
63,65g |
|
83,05g |
|
2280*
|
1266
|
tis 11: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
63,50g |
|
119,21g |
|
-
|
-
|
mån 10: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
97,76g |
|
175,49g |
|
2014*
|
425
|
sön 9: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
97,02g |
|
140,93g |
|
-
|
-
|
|
|