Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
1262 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
89,83g |
|
125,89g |
|
-
|
-
|
| lör 6: |
2340 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,23g |
|
106,90g |
|
228,76g |
|
-
|
-
|
| fre 5: |
2794 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,43g |
|
179,12g |
|
303,54g |
|
-
|
-
|
| tor 4: |
2144 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
142,61g |
|
225,60g |
|
-
|
-
|
| ons 3: |
2079 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
121,34g |
|
272,18g |
|
-
|
-
|
| tis 2: |
2001 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
130,00g |
|
215,00g |
|
-
|
-
|
| mån 1: |
1823 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
130,52g |
|
182,73g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
375 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
15,26g |
|
38,65g |
|
-
|
-
|
| lör 29: |
2143 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,73g |
|
158,96g |
|
224,69g |
|
-
|
-
|
| fre 28: |
1942 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
135,18g |
|
207,98g |
|
-
|
-
|
| tor 27: |
1953 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,64g |
|
159,25g |
|
151,59g |
|
-
|
-
|
| ons 26: |
2001 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
158,15g |
|
167,30g |
|
-
|
-
|
| tis 25: |
1763 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,07g |
|
119,19g |
|
130,67g |
|
-
|
-
|
| mån 24: |
2101 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,47g |
|
103,35g |
|
157,45g |
|
-
|
-
|
| lör 22: |
1458 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
64,84g |
|
120,92g |
|
-
|
-
|
| fre 21: |
2200 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,81g |
|
87,52g |
|
230,14g |
|
-
|
-
|
| tor 20: |
2131 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,96g |
|
101,17g |
|
224,90g |
|
-
|
-
|
| ons 19: |
1972 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,46g |
|
67,33g |
|
213,25g |
|
-
|
-
|
| tis 18: |
2000 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,14g |
|
89,28g |
|
203,10g |
|
-
|
-
|
| mån 17: |
2002 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,37g |
|
63,36g |
|
252,59g |
|
-
|
-
|
|
|
