Senaste mat & motionsinförande
| maj 2018 |
| mån 28: |
648 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
29,98g |
|
22,11g |
|
-
|
-
|
| sön 27: |
269 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
16,24g |
|
1,43g |
|
-
|
-
|
| lör 26: |
667 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
52,49g |
|
4,89g |
|
-
|
-
|
| fre 25: |
645 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
42,07g |
|
6,94g |
|
-
|
-
|
| tor 24: |
929 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
46,29g |
|
22,27g |
|
-
|
-
|
| ons 23: |
1097 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,78g |
|
56,93g |
|
28,04g |
|
-
|
-
|
| tis 22: |
559 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
26,71g |
|
20,90g |
|
-
|
-
|
| mån 21: |
870 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
59,57g |
|
24,35g |
|
-
|
-
|
| sön 20: |
783 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
44,72g |
|
20,05g |
|
-
|
-
|
| lör 19: |
537 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
31,64g |
|
15,20g |
|
-
|
-
|
| fre 18: |
772 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
59,32g |
|
17,31g |
|
-
|
-
|
| tor 17: |
1040 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
79,93g |
|
29,56g |
|
-
|
-
|
| ons 16: |
887 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
57,64g |
|
16,36g |
|
-
|
-
|
| tis 15: |
1738 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,88g |
|
149,74g |
|
35,47g |
|
-
|
-
|
| mån 14: |
928 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
61,97g |
|
17,93g |
|
-
|
-
|
| februari 2018 |
| mån 5: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
11,00g |
|
12,00g |
|
-
|
-
|
| sön 4: |
581 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
54,18g |
|
12,38g |
|
-
|
-
|
| lör 3: |
608 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
56,19g |
|
16,48g |
|
-
|
-
|
| fre 2: |
591 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
38,98g |
|
9,51g |
|
-
|
-
|
| tor 1: |
736 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
59,44g |
|
5,42g |
|
-
|
-
|
|
|
