Senaste mat & motionsinförande
| januari 2024 |
| tis 23: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
38,33g |
|
57,75g |
|
-
|
-
|
| mån 22: |
1714 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
60,42g |
|
191,80g |
|
-
|
-
|
| tor 11: |
806 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
17,37g |
|
111,14g |
|
-
|
-
|
| juni 2023 |
| tor 8: |
1101 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
59,69g |
|
52,08g |
|
-
|
-
|
| april 2023 |
| ons 19: |
472 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
10,49g |
|
80,14g |
|
-
|
-
|
| april 2022 |
| fre 29: |
589 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
84,21g |
|
7,25g |
|
-
|
-
|
| sön 17: |
982 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,17g |
|
32,49g |
|
66,37g |
|
-
|
-
|
| februari 2022 |
| fre 18: |
1245 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
56,51g |
|
114,65g |
|
-
|
-
|
| november 2021 |
| mån 1: |
615 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
63,95g |
|
9,81g |
|
-
|
-
|
| oktober 2021 |
| fre 15: |
1147 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,43g |
|
50,90g |
|
26,24g |
|
-
|
-
|
| september 2021 |
| tis 28: |
1424 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,59g |
|
49,31g |
|
152,64g |
|
-
|
-
|
| sön 26: |
146 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
7,67g |
|
11,67g |
|
-
|
-
|
| tor 23: |
2718 *
|
247%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,52g |
|
93,23g |
|
411,39g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
111 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,98g |
|
3,05g |
|
11,01g |
|
-
|
-
|
| tis 20: |
649 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
12,98g |
|
30,53g |
|
-
|
-
|
| mån 19: |
401 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
9,50g |
|
41,03g |
|
-
|
-
|
| fre 16: |
978 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
49,48g |
|
33,24g |
|
-
|
-
|
| tor 15: |
582 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
30,00g |
|
12,56g |
|
-
|
-
|
| ons 14: |
1268 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,91g |
|
49,78g |
|
66,62g |
|
-
|
-
|
| tis 13: |
235 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
10,47g |
|
5,68g |
|
-
|
-
|
|
|
