Senaste mat & motionsinförande
| mars 2018 |
| mån 5: |
877 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
48,62g |
|
98,87g |
|
-
|
-
|
| sön 4: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
3,91g |
|
23,14g |
|
-
|
-
|
| lör 3: |
550 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
30,27g |
|
51,90g |
|
-
|
-
|
| fre 2: |
771 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
42,64g |
|
92,49g |
|
-
|
-
|
| tor 1: |
776 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
26,42g |
|
67,86g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
841 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
42,48g |
|
128,56g |
|
-
|
-
|
| tis 27: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
44,12g |
|
67,65g |
|
-
|
-
|
| mån 26: |
286 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
25,02g |
|
29,05g |
|
-
|
-
|
| september 2016 |
| fre 9: |
1585 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
98,03g |
|
136,11g |
|
-
|
-
|
| tor 8: |
655 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
29,05g |
|
71,52g |
|
-
|
-
|
| tis 6: |
628 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
41,43g |
|
40,22g |
|
-
|
-
|
| augusti 2016 |
| tor 25: |
492 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
33,94g |
|
76,36g |
|
-
|
-
|
| mån 22: |
859 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
49,57g |
|
129,65g |
|
-
|
-
|
| sön 21: |
674 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
49,21g |
|
64,82g |
|
-
|
-
|
| lör 20: |
679 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
35,63g |
|
93,29g |
|
-
|
-
|
| fre 19: |
889 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
55,05g |
|
66,64g |
|
-
|
-
|
| tor 18: |
441 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
10,91g |
|
67,11g |
|
-
|
-
|
| ons 17: |
495 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
14,38g |
|
61,86g |
|
-
|
-
|
| tis 16: |
256 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
0,35g |
|
49,74g |
|
-
|
-
|
| mån 15: |
725 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
46,51g |
|
50,02g |
|
-
|
-
|
|
|
