Senaste mat & motionsinförande
| september 2020 |
| ons 16: |
201 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,65g |
|
13,46g |
|
27,19g |
|
-
|
-
|
| tis 15: |
1705 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
81,90g |
|
158,20g |
|
-
|
-
|
| mån 14: |
1270 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
57,96g |
|
126,73g |
|
-
|
-
|
| fre 4: |
1622 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
55,32g |
|
227,51g |
|
-
|
-
|
| tor 3: |
1797 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
57,15g |
|
218,51g |
|
-
|
-
|
| ons 2: |
1640 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,61g |
|
50,71g |
|
183,75g |
|
-
|
-
|
| tis 1: |
1877 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,31g |
|
48,17g |
|
184,45g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1220 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
46,46g |
|
131,92g |
|
-
|
-
|
| ons 19: |
708 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
44,95g |
|
87,75g |
|
1780*
|
 1072
|
| tis 18: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
65,18g |
|
135,58g |
|
2264*
|
914
|
| mån 17: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
51,38g |
|
178,88g |
|
2879*
|
1563
|
| sön 16: |
1364 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
54,85g |
|
112,82g |
|
2329*
|
965
|
| lör 15: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
32,39g |
|
150,84g |
|
2453*
|
1213
|
| fre 14: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
36,89g |
|
132,44g |
|
2613*
|
1415
|
| tor 13: |
1190 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
45,74g |
|
118,16g |
|
2311*
|
1121
|
| ons 12: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
45,16g |
|
90,18g |
|
2521*
|
1361
|
| tis 11: |
1175 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,15g |
|
46,23g |
|
104,65g |
|
2303*
|
1128
|
| mån 10: |
1178 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
49,07g |
|
123,91g |
|
2676*
|
1498
|
| sön 9: |
1321 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
52,24g |
|
150,66g |
|
1953*
|
632
|
| lör 8: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
57,41g |
|
139,82g |
|
2350*
|
1194
|
|
|
