Senaste mat & motionsinförande
| november 2022 |
| fre 25: |
211 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
31,00g |
|
11,30g |
|
-
|
-
|
| september 2022 |
| fre 16: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,31g |
|
61,60g |
|
108,81g |
|
-
|
-
|
| tor 15: |
253 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
37,20g |
|
13,56g |
|
-
|
-
|
| ons 14: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,64g |
|
77,29g |
|
111,31g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
667 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
61,87g |
|
52,08g |
|
-
|
-
|
| tis 26: |
365 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
33,23g |
|
30,04g |
|
-
|
-
|
| ons 6: |
128 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
26,70g |
|
1,44g |
|
-
|
-
|
| tis 5: |
381 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
37,42g |
|
37,10g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,41g |
|
24,60g |
|
0,90g |
|
-
|
-
|
| december 2020 |
| ons 16: |
697 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
57,83g |
|
68,67g |
|
-
|
-
|
| juli 2020 |
| mån 27: |
619 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
57,68g |
|
37,13g |
|
-
|
-
|
| sön 26: |
1771 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
83,60g |
|
201,48g |
|
-
|
-
|
| fre 24: |
609 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
40,86g |
|
67,04g |
|
-
|
-
|
| mån 20: |
114 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,22g |
|
23,62g |
|
1,45g |
|
-
|
-
|
| juni 2020 |
| mån 29: |
579 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
38,91g |
|
50,68g |
|
-
|
-
|
| fre 19: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
124,66g |
|
74,48g |
|
-
|
-
|
| mån 15: |
-
|
-
|
|
1741*
|
-
|
| tor 11: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
61,20g |
|
46,55g |
|
1741*
|
 1131
|
| maj 2020 |
| ons 20: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
87,37g |
|
187,18g |
|
-
|
-
|
| april 2020 |
| tis 7: |
480 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
44,23g |
|
49,21g |
|
-
|
-
|
| mars 2020 |
| tor 26: |
1464 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
77,29g |
|
167,48g |
|
-
|
-
|
|
|
