Senaste mat & motionsinförande
| november 2016 |
| mån 7: |
273
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
26,71g |
|
7,76g |
|
-
|
-
|
| sön 6: |
1315
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,00g |
|
59,00g |
|
10,00g |
|
-
|
-
|
| fre 4: |
1242
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,10g |
|
87,60g |
|
9,77g |
|
-
|
-
|
| tor 3: |
1160
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,44g |
|
81,63g |
|
5,01g |
|
-
|
-
|
| ons 2: |
1533
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,21g |
|
71,65g |
|
4,50g |
|
-
|
-
|
| tis 1: |
1708
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,58g |
|
102,14g |
|
4,01g |
|
-
|
-
|
| oktober 2016 |
| mån 31: |
1190
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
65,50g |
|
9,50g |
|
-
|
-
|
| sön 30: |
1110
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,92g |
|
55,06g |
|
5,01g |
|
-
|
-
|
| lör 29: |
1220 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,42g |
|
59,31g |
|
9,01g |
|
-
|
-
|
| tor 27: |
1100
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
43,00g |
|
5,00g |
|
-
|
-
|
| ons 26: |
911
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,11g |
|
43,28g |
|
10,97g |
|
-
|
-
|
| tis 25: |
797
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
46,41g |
|
4,48g |
|
-
|
-
|
| mån 24: |
771
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
40,47g |
|
17,70g |
|
-
|
-
|
| sön 23: |
420
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
30,31g |
|
2,09g |
|
-
|
-
|
| lör 22: |
647
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
55,87g |
|
11,74g |
|
-
|
-
|
| tor 20: |
562
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
39,78g |
|
8,34g |
|
-
|
-
|
| ons 19: |
616
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
40,70g |
|
4,86g |
|
-
|
-
|
| mån 17: |
1413
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,90g |
|
53,33g |
|
17,62g |
|
-
|
-
|
| sön 16: |
1685
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,66g |
|
77,50g |
|
18,85g |
|
-
|
-
|
| lör 15: |
1160
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,00g |
|
56,00g |
|
5,00g |
|
-
|
-
|
|
|
