Senaste mat & motionsinförande
maj 2020 |
mån 11: |
1692 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
106,54g |
|
180,75g |
|
-
|
-
|
fre 8: |
1595 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,15g |
|
80,69g |
|
94,24g |
|
-
|
-
|
mån 4: |
1751 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
97,19g |
|
180,86g |
|
-
|
-
|
april 2020 |
lör 11: |
1760 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,32g |
|
92,97g |
|
144,72g |
|
-
|
-
|
ons 8: |
1716 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
103,74g |
|
153,99g |
|
-
|
-
|
lör 4: |
1652 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
104,08g |
|
156,66g |
|
-
|
-
|
fre 3: |
1662 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
90,67g |
|
158,67g |
|
-
|
-
|
tor 2: |
1662 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
76,13g |
|
232,37g |
|
-
|
-
|
ons 1: |
1473 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
70,02g |
|
152,08g |
|
-
|
-
|
mars 2020 |
tis 31: |
1670 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,53g |
|
60,62g |
|
149,94g |
|
-
|
-
|
mån 2: |
1500 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,26g |
|
90,44g |
|
110,13g |
|
-
|
-
|
februari 2020 |
tor 27: |
1787 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,88g |
|
128,68g |
|
133,33g |
|
-
|
-
|
ons 26: |
1794 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
81,68g |
|
198,81g |
|
-
|
-
|
tor 20: |
1565 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
96,31g |
|
180,82g |
|
-
|
-
|
tis 18: |
1354 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
56,19g |
|
137,96g |
|
-
|
-
|
mån 17: |
1583 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
83,05g |
|
131,46g |
|
-
|
-
|
tis 11: |
1682 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
121,22g |
|
191,79g |
|
-
|
-
|
sön 9: |
1245 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
108,98g |
|
68,50g |
|
-
|
-
|
lör 8: |
1518 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
87,12g |
|
216,45g |
|
-
|
-
|
december 2019 |
tis 17: |
1943 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,86g |
|
92,54g |
|
174,78g |
|
-
|
-
|
|
|