Senaste mat & motionsinförande
| mars 2024 |
| tis 12: |
858 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
77,73g |
|
20,10g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
855 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
60,29g |
|
70,74g |
|
-
|
-
|
| tor 22: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
93,24g |
|
77,86g |
|
-
|
-
|
| ons 21: |
1108 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
66,12g |
|
22,73g |
|
-
|
-
|
| januari 2024 |
| fre 12: |
879 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
54,04g |
|
41,02g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
854 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
65,65g |
|
39,59g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
138 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,14g |
|
1,44g |
|
24,26g |
|
-
|
-
|
| mån 26: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,22g |
|
92,37g |
|
102,13g |
|
-
|
-
|
| fre 23: |
2290 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
104,08g |
|
122,72g |
|
-
|
-
|
| tor 22: |
1317
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
83,88g |
|
38,57g |
|
-
|
-
|
| ons 21: |
1540 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
90,45g |
|
53,11g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
2087 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
14,51g |
|
129,11g |
|
-
|
-
|
| tor 11: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,41g |
|
15,29g |
|
-
|
-
|
| februari 2023 |
| fre 17: |
688 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
74,99g |
|
14,29g |
|
-
|
-
|
| tor 16: |
2416 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,82g |
|
79,14g |
|
183,67g |
|
-
|
-
|
| ons 15: |
603 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
73,11g |
|
25,85g |
|
-
|
-
|
| tis 14: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
127,68g |
|
56,09g |
|
-
|
-
|
| mån 13: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,93g |
|
117,33g |
|
66,50g |
|
-
|
-
|
| fre 10: |
523 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
43,26g |
|
34,93g |
|
-
|
-
|
| tor 9: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
76,93g |
|
81,01g |
|
-
|
-
|
|
|
