Senaste mat & motionsinförande
| april 2017 |
| fre 28: |
1580 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
72,17g |
|
175,26g |
|
-
|
-
|
| tor 27: |
1528 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,33g |
|
69,22g |
|
122,22g |
|
-
|
-
|
| mån 24: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,49g |
|
52,00g |
|
130,06g |
|
-
|
-
|
| fre 21: |
825 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
31,66g |
|
94,49g |
|
-
|
-
|
| ons 12: |
1693 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,15g |
|
77,53g |
|
163,18g |
|
-
|
-
|
| tor 6: |
382 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
8,34g |
|
43,82g |
|
-
|
-
|
| ons 5: |
379 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
7,30g |
|
44,70g |
|
-
|
-
|
| mars 2017 |
| lör 25: |
399 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
7,36g |
|
49,80g |
|
-
|
-
|
| tor 16: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
62,94g |
|
176,29g |
|
-
|
-
|
| ons 15: |
1695 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
88,08g |
|
203,67g |
|
-
|
-
|
| tis 14: |
1789 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,67g |
|
67,66g |
|
199,21g |
|
-
|
-
|
| mån 13: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
68,55g |
|
151,34g |
|
-
|
-
|
| tis 7: |
1787 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,17g |
|
62,79g |
|
180,78g |
|
-
|
-
|
| mån 6: |
1313 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
59,56g |
|
167,04g |
|
-
|
-
|
| ons 1: |
483 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
12,50g |
|
54,30g |
|
-
|
-
|
| februari 2017 |
| mån 13: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
69,19g |
|
173,53g |
|
-
|
-
|
| tis 7: |
1959 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,82g |
|
67,71g |
|
227,68g |
|
-
|
-
|
| mån 6: |
1743 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,50g |
|
61,75g |
|
167,72g |
|
-
|
-
|
| tor 2: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
70,64g |
|
167,48g |
|
-
|
-
|
| ons 1: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
37,41g |
|
105,31g |
|
-
|
-
|
|
|
