Senaste mat & motionsinförande
| mars 2023 |
| mån 27: |
1603 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
92,46g |
|
205,23g |
|
-
|
-
|
| oktober 2022 |
| tis 4: |
1110 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
31,48g |
|
162,27g |
|
-
|
-
|
| mån 3: |
2123 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,78g |
|
72,54g |
|
212,32g |
|
-
|
-
|
| januari 2022 |
| fre 21: |
547 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
20,87g |
|
95,38g |
|
-
|
-
|
| mån 17: |
808 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
46,05g |
|
120,36g |
|
-
|
-
|
| sön 16: |
2285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,54g |
|
87,46g |
|
229,06g |
|
2589
|
 304
|
| lör 15: |
2518 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,88g |
|
128,35g |
|
301,31g |
|
2589*
|
71
|
| fre 14: |
2140 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,30g |
|
88,76g |
|
265,65g |
|
2589
|
449
|
| tor 13: |
2495 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,33g |
|
78,19g |
|
323,62g |
|
2589
|
94
|
| november 2021 |
| mån 8: |
998 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
33,74g |
|
144,09g |
|
-
|
-
|
| tis 2: |
1044 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
26,01g |
|
176,32g |
|
-
|
-
|
| mån 1: |
2197
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,64g |
|
76,14g |
|
269,02g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
817 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
20,64g |
|
164,88g |
|
-
|
-
|
| tor 28: |
2582 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,56g |
|
105,26g |
|
332,35g |
|
-
|
-
|
| ons 27: |
1761 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,21g |
|
41,71g |
|
248,26g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
1243 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
40,60g |
|
171,52g |
|
-
|
-
|
| tor 10: |
668 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
14,67g |
|
125,12g |
|
-
|
-
|
| ons 9: |
2032 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
70,46g |
|
291,25g |
|
2501
|
469
|
| tis 8: |
2157 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,90g |
|
71,81g |
|
241,21g |
|
2569
|
412
|
| mån 7: |
1937 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,59g |
|
75,05g |
|
253,34g |
|
2765*
|
828
|
|
|
