Senaste mat & motionsinförande
| januari 2020 |
| mån 27: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
82,04g |
|
185,31g |
|
-
|
-
|
| oktober 2019 |
| mån 28: |
1208
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
60,15g |
|
163,07g |
|
-
|
-
|
| juni 2019 |
| ons 12: |
1385 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
86,79g |
|
155,73g |
|
-
|
-
|
| tis 11: |
1890 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
124,45g |
|
168,69g |
|
-
|
-
|
| mån 10: |
1424 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
98,60g |
|
178,86g |
|
-
|
-
|
| sön 9: |
1805 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,88g |
|
74,92g |
|
199,90g |
|
-
|
-
|
| lör 8: |
1244 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
63,27g |
|
126,45g |
|
-
|
-
|
| fre 7: |
1658 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
79,33g |
|
175,47g |
|
-
|
-
|
| tor 6: |
1786 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,71g |
|
67,68g |
|
222,55g |
|
2204*
|
 418
|
| ons 5: |
2495 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,40g |
|
80,30g |
|
347,96g |
|
-
|
-
|
| tis 4: |
1681 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
129,61g |
|
160,48g |
|
-
|
-
|
| mån 3: |
1684 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
118,12g |
|
122,14g |
|
-
|
-
|
| sön 2: |
1737 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,31g |
|
64,83g |
|
192,62g |
|
-
|
-
|
| maj 2019 |
| fre 10: |
439 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
19,07g |
|
40,06g |
|
-
|
-
|
| tor 9: |
1886 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
81,26g |
|
243,30g |
|
-
|
-
|
| ons 8: |
1800 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
95,80g |
|
222,72g |
|
-
|
-
|
| tis 7: |
2219 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,01g |
|
114,57g |
|
230,43g |
|
-
|
-
|
| mån 6: |
2099 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
78,75g |
|
294,29g |
|
-
|
-
|
| sön 5: |
2807 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,89g |
|
166,58g |
|
217,17g |
|
-
|
-
|
| mars 2019 |
| mån 18: |
985 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
51,43g |
|
124,50g |
|
-
|
-
|
|
|
