Senaste mat & motionsinförande
| mars 2022 |
| tis 29: |
781 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
37,62g |
|
81,49g |
|
2339*
|
 1558
|
| juni 2019 |
| mån 24: |
359 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
36,19g |
|
36,34g |
|
-
|
-
|
| sön 23: |
699 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
24,19g |
|
74,77g |
|
-
|
-
|
| mars 2017 |
| ons 29: |
-
|
-
|
|
1618*
|
-
|
| november 2016 |
| lör 5: |
1008 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
36,08g |
|
146,93g |
|
2140*
|
1132
|
| tor 3: |
692 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
37,76g |
|
93,30g |
|
1664*
|
972
|
| tis 1: |
1389 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
77,05g |
|
146,65g |
|
2111*
|
722
|
| oktober 2016 |
| mån 31: |
1185 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
63,05g |
|
118,05g |
|
2111*
|
926
|
| sön 30: |
711 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
30,37g |
|
87,19g |
|
1664*
|
953
|
| lör 29: |
404 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
22,44g |
|
56,16g |
|
-
|
-
|
| fre 28: |
1600 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
62,02g |
|
279,51g |
|
2160*
|
560
|
| tor 27: |
1301 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
57,21g |
|
201,06g |
|
2160*
|
859
|
| ons 26: |
1326 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
59,50g |
|
194,54g |
|
2160*
|
834
|
| tis 25: |
1749 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,92g |
|
51,45g |
|
153,53g |
|
1702*
|
 47
|
| mån 24: |
1017 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
31,35g |
|
212,33g |
|
1702*
|
685
|
| sön 23: |
1017 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
31,35g |
|
212,33g |
|
1702*
|
685
|
| fre 21: |
1055 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
60,90g |
|
136,62g |
|
1654*
|
599
|
| tor 20: |
2358 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,80g |
|
42,32g |
|
203,14g |
|
1620*
|
738
|
| ons 19: |
2474 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,43g |
|
61,18g |
|
365,09g |
|
1620*
|
854
|
| tis 18: |
1362 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
42,56g |
|
178,11g |
|
1620*
|
258
|
| mån 17: |
1147 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
41,33g |
|
226,25g |
|
2098*
|
951
|
|
|
