Senaste mat & motionsinförande
| juni 2022 |
| sön 19: |
101 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
6,90g |
|
10,81g |
|
-
|
-
|
| mars 2022 |
| tis 1: |
889 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
56,40g |
|
56,50g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
676 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
30,50g |
|
67,06g |
|
-
|
-
|
| januari 2022 |
| lör 15: |
812 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
42,53g |
|
87,80g |
|
-
|
-
|
| tor 13: |
487 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
27,19g |
|
4,53g |
|
-
|
-
|
| ons 12: |
608 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
37,29g |
|
22,13g |
|
-
|
-
|
| tis 11: |
603 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
37,38g |
|
9,78g |
|
-
|
-
|
| mån 10: |
362 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
18,92g |
|
2,58g |
|
-
|
-
|
| sön 9: |
687 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
34,06g |
|
54,99g |
|
-
|
-
|
| lör 8: |
275 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
17,16g |
|
7,25g |
|
-
|
-
|
| fre 7: |
1296 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
82,24g |
|
81,27g |
|
-
|
-
|
| tor 6: |
1463 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,73g |
|
55,30g |
|
97,93g |
|
-
|
-
|
| ons 5: |
1280 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,01g |
|
57,60g |
|
98,26g |
|
-
|
-
|
| tis 4: |
730 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
64,90g |
|
50,02g |
|
-
|
-
|
| mån 3: |
943 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
69,68g |
|
45,07g |
|
-
|
-
|
| sön 2: |
900 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
66,69g |
|
54,82g |
|
-
|
-
|
| lör 1: |
518 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
24,95g |
|
10,36g |
|
-
|
-
|
| december 2021 |
| fre 31: |
369 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
12,77g |
|
36,98g |
|
-
|
-
|
| tor 30: |
899 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
47,46g |
|
29,44g |
|
-
|
-
|
| ons 29: |
1359 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,48g |
|
61,46g |
|
98,41g |
|
-
|
-
|
|
|
