Senaste mat & motionsinförande
| juni 2018 |
| lör 9: |
1173 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
78,17g |
|
123,10g |
|
-
|
-
|
| maj 2018 |
| sön 20: |
908 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
32,21g |
|
148,85g |
|
-
|
-
|
| lör 19: |
591 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
31,59g |
|
69,02g |
|
-
|
-
|
| fre 18: |
1546 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
73,82g |
|
193,53g |
|
-
|
-
|
| mån 14: |
1475 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
47,78g |
|
246,28g |
|
-
|
-
|
| sön 13: |
800 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
22,02g |
|
85,78g |
|
-
|
-
|
| februari 2018 |
| tis 13: |
653 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
32,59g |
|
97,38g |
|
-
|
-
|
| januari 2018 |
| mån 22: |
330 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
10,15g |
|
54,48g |
|
-
|
-
|
| lör 20: |
448 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,11g |
|
8,54g |
|
97,37g |
|
-
|
-
|
| tis 9: |
535 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
16,45g |
|
100,99g |
|
-
|
-
|
| december 2017 |
| tor 14: |
600 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
17,65g |
|
97,31g |
|
-
|
-
|
| ons 13: |
1026 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
45,47g |
|
186,62g |
|
-
|
-
|
| tis 12: |
1035 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
28,16g |
|
187,81g |
|
-
|
-
|
| mån 11: |
987 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
72,76g |
|
62,26g |
|
-
|
-
|
| sön 10: |
1863 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
59,38g |
|
290,04g |
|
-
|
-
|
| lör 9: |
730 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
24,36g |
|
136,65g |
|
-
|
-
|
| fre 8: |
1433 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
28,78g |
|
214,62g |
|
-
|
-
|
| tor 7: |
824 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
33,62g |
|
128,26g |
|
-
|
-
|
| ons 6: |
1339 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
66,83g |
|
193,22g |
|
-
|
-
|
| tis 5: |
1183 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
41,19g |
|
175,24g |
|
-
|
-
|
|
|
