Senaste mat & motionsinförande
september 2018 |
tis 4: |
1747 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,97g |
|
109,46g |
|
33,79g |
|
-
|
-
|
mån 3: |
1452 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,97g |
|
82,46g |
|
17,80g |
|
4817*
|
3365
|
juni 2018 |
tor 14: |
462 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
25,42g |
|
17,41g |
|
-
|
-
|
fre 8: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,59g |
|
0,57g |
|
3,19g |
|
-
|
-
|
tor 7: |
590 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
34,00g |
|
8,00g |
|
-
|
-
|
ons 6: |
660 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
37,98g |
|
35,35g |
|
-
|
-
|
tis 5: |
710 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
44,55g |
|
6,13g |
|
-
|
-
|
mån 4: |
1229 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,30g |
|
71,46g |
|
31,00g |
|
-
|
-
|
sön 3: |
1194 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,91g |
|
69,07g |
|
10,36g |
|
-
|
-
|
lör 2: |
1144 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,40g |
|
73,98g |
|
20,00g |
|
-
|
-
|
fre 1: |
1235 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,24g |
|
59,27g |
|
18,51g |
|
-
|
-
|
maj 2018 |
tor 31: |
1325 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,18g |
|
87,93g |
|
24,31g |
|
-
|
-
|
ons 30: |
1071 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,26g |
|
57,06g |
|
41,90g |
|
-
|
-
|
oktober 2017 |
fre 6: |
1063
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,96g |
|
55,13g |
|
14,75g |
|
-
|
-
|
tor 5: |
994
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
65,12g |
|
25,34g |
|
4846
|
3852
|
ons 4: |
1220 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,84g |
|
75,65g |
|
17,36g |
|
-
|
-
|
tis 3: |
1527
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,32g |
|
89,81g |
|
28,05g |
|
5116*
|
3589
|
mån 2: |
1644
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,06g |
|
86,67g |
|
30,04g |
|
5114*
|
3470
|
september 2017 |
fre 29: |
1702 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,34g |
|
98,64g |
|
23,40g |
|
5230*
|
3528
|
fre 22: |
760 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
15,24g |
|
102,20g |
|
-
|
-
|
|
|