Senaste mat & motionsinförande
| juni 2024 |
| tis 18: |
1569 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,69g |
|
78,68g |
|
155,02g |
|
20*
|
 1549
|
| mån 17: |
1233 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
40,02g |
|
154,94g |
|
22*
|
1211
|
| sön 16: |
1152 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
63,14g |
|
94,16g |
|
21*
|
1131
|
| lör 15: |
847 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
56,25g |
|
68,76g |
|
-
|
-
|
| fre 14: |
1328 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
68,09g |
|
162,57g |
|
-
|
-
|
| december 2022 |
| ons 14: |
58 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
2,50g |
|
1,10g |
|
809*
|
 751
|
| tis 13: |
669 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
18,85g |
|
93,56g |
|
2457*
|
1788
|
| mån 12: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
58,19g |
|
151,50g |
|
1932*
|
588
|
| sön 11: |
1468 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
55,59g |
|
164,79g |
|
1849*
|
381
|
| lör 10: |
-
|
-
|
|
2502*
|
-
|
| fre 9: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
45,27g |
|
209,04g |
|
1886*
|
636
|
| tor 8: |
952 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
57,64g |
|
91,39g |
|
2413*
|
1461
|
| ons 7: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
53,71g |
|
156,25g |
|
1981*
|
612
|
| tis 6: |
1543 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
49,17g |
|
205,30g |
|
1708*
|
165
|
| februari 2021 |
| lör 20: |
521 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
34,68g |
|
47,34g |
|
-
|
-
|
| december 2020 |
| mån 21: |
1475 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
56,79g |
|
159,29g |
|
-
|
-
|
| lör 19: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
32,84g |
|
62,87g |
|
-
|
-
|
| fre 18: |
984 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
45,00g |
|
85,99g |
|
-
|
-
|
| tor 17: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
33,28g |
|
117,50g |
|
-
|
-
|
| tis 15: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
16,49g |
|
19,06g |
|
-
|
-
|
| mån 14: |
734 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
19,85g |
|
70,38g |
|
-
|
-
|
|
|
