Senaste mat & motionsinförande
| januari 2022 |
| mån 17: |
1722 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,61g |
|
197,43g |
|
45,64g |
|
-
|
-
|
| september 2021 |
| ons 15: |
1407 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
147,70g |
|
68,37g |
|
-
|
-
|
| juni 2021 |
| sön 13: |
2028 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
221,93g |
|
118,95g |
|
-
|
-
|
| lör 12: |
858 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
164,00g |
|
1,64g |
|
-
|
-
|
| tis 8: |
194 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
2156 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
219,18g |
|
177,28g |
|
-
|
-
|
| fre 14: |
951 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
160,39g |
|
2,84g |
|
-
|
-
|
| sön 2: |
1955 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
215,17g |
|
130,56g |
|
-
|
-
|
| april 2021 |
| sön 18: |
1025 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
179,70g |
|
2,84g |
|
-
|
-
|
| ons 14: |
1187 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
181,59g |
|
5,16g |
|
-
|
-
|
| mars 2021 |
| lör 6: |
1039 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
178,09g |
|
3,20g |
|
-
|
-
|
| december 2020 |
| lör 5: |
1049 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
200,15g |
|
2,08g |
|
-
|
-
|
| ons 2: |
377 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
20,01g |
|
23,97g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
968 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
187,09g |
|
1,64g |
|
-
|
-
|
| mån 19: |
1462 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
274,62g |
|
2,81g |
|
-
|
-
|
| september 2020 |
| sön 20: |
680 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
58,80g |
|
79,00g |
|
-
|
-
|
| fre 18: |
1653 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
176,08g |
|
169,78g |
|
-
|
-
|
| tis 1: |
1738 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
160,38g |
|
178,87g |
|
-
|
-
|
| augusti 2020 |
| sön 30: |
2967 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
186,62g |
|
434,32g |
|
-
|
-
|
|
|
