Senaste mat & motionsinförande
| oktober 2016 |
| lör 15: |
51 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
10,80g |
|
0,72g |
|
-
|
-
|
| april 2013 |
| fre 26: |
276 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
24,56g |
|
30,62g |
|
-
|
-
|
| tor 11: |
313 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,27g |
|
18,04g |
|
49,95g |
|
-
|
-
|
| mars 2013 |
| tor 28: |
203 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
9,22g |
|
18,94g |
|
2048*
|
 1845
|
| tor 21: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,00g |
|
-
|
-
|
| ons 20: |
865
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
40,24g |
|
110,16g |
|
-
|
-
|
| tis 19: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
14,71g |
|
78,94g |
|
2338*
|
1918
|
| ons 13: |
388 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
9,94g |
|
82,09g |
|
2181*
|
1793
|
| tis 12: |
1156 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
44,64g |
|
111,23g |
|
2783
|
1627
|
| mån 11: |
1479 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
55,94g |
|
164,99g |
|
2597*
|
1118
|
| sön 10: |
1840 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,12g |
|
36,06g |
|
112,52g |
|
2241*
|
401
|
| fre 8: |
251
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
11,45g |
|
52,75g |
|
3074*
|
2823
|
| tor 7: |
978
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
45,68g |
|
98,89g |
|
2078
|
1100
|
| ons 6: |
1049
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
39,43g |
|
137,55g |
|
3020*
|
1971
|
| tis 5: |
998 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
40,11g |
|
107,15g |
|
2622
|
1624
|
| februari 2013 |
| tis 26: |
777 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
21,16g |
|
101,73g |
|
-
|
-
|
| juni 2012 |
| mån 4: |
732
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
41,79g |
|
94,49g |
|
1988*
|
1256
|
| januari 2012 |
| ons 4: |
170 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
9,00g |
|
23,00g |
|
-
|
-
|
| tis 3: |
296 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
6,01g |
|
55,23g |
|
-
|
-
|
|
|
