Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1215 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
72,08g |
|
127,10g |
|
974*
|
 241
|
| tor 5: |
1541 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
84,08g |
|
178,14g |
|
1900*
|
 359
|
| ons 4: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
52,62g |
|
122,56g |
|
1629*
|
760
|
| tis 3: |
1339 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
64,71g |
|
116,78g |
|
1771*
|
432
|
| mån 2: |
1577 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
34,43g |
|
218,40g |
|
2089*
|
512
|
| sön 1: |
1170 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
36,05g |
|
159,17g |
|
1597*
|
427
|
| augusti 2024 |
| lör 31: |
894 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
28,55g |
|
125,39g |
|
1567*
|
673
|
| fre 30: |
1608 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
88,41g |
|
207,96g |
|
2583*
|
975
|
| tor 29: |
999 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
48,37g |
|
144,40g |
|
2876*
|
1877
|
| ons 28: |
2280 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,57g |
|
104,73g |
|
285,68g |
|
2950*
|
670
|
| tis 27: |
1184 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
48,78g |
|
169,84g |
|
3274*
|
2090
|
| mån 26: |
1257 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
76,39g |
|
165,07g |
|
3281*
|
2024
|
| sön 25: |
1363 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
84,45g |
|
169,18g |
|
2935*
|
1572
|
| lör 24: |
1439 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
43,94g |
|
232,09g |
|
3443*
|
2004
|
| fre 23: |
1680 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
95,26g |
|
135,61g |
|
2920*
|
1240
|
| tor 22: |
1259 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
102,26g |
|
88,98g |
|
2833*
|
1574
|
| ons 21: |
1026 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
62,46g |
|
111,19g |
|
2819*
|
1793
|
| tis 20: |
1018 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
45,80g |
|
134,16g |
|
3352*
|
2334
|
| mån 19: |
1251 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
73,76g |
|
169,52g |
|
2970*
|
1719
|
| sön 18: |
1121 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
49,05g |
|
131,22g |
|
3021*
|
1900
|
|
|
