Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
429 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
24,00g |
|
66,00g |
|
-
|
-
|
| ons 8: |
864 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
59,88g |
|
86,54g |
|
-
|
-
|
| tor 2: |
745 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
55,12g |
|
72,23g |
|
-
|
-
|
| ons 1: |
-
|
-
|
|
2948*
|
-
|
| april 2024 |
| tis 30: |
530 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
21,00g |
|
77,00g |
|
-
|
-
|
| mån 29: |
236 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,74g |
|
7,76g |
|
41,92g |
|
-
|
-
|
| fre 26: |
120 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
7,00g |
|
11,00g |
|
-
|
-
|
| ons 24: |
240 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
10,11g |
|
39,26g |
|
2948*
|
 2708
|
| tis 23: |
517 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
42,48g |
|
68,08g |
|
2841*
|
2324
|
| mån 22: |
689 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
28,49g |
|
109,65g |
|
2841*
|
2152
|
| november 2023 |
| mån 20: |
438 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
12,10g |
|
69,71g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
748 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
47,20g |
|
96,80g |
|
-
|
-
|
| mån 30: |
686 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
29,00g |
|
106,51g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
304 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
13,11g |
|
33,85g |
|
-
|
-
|
| tis 27: |
640 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
27,23g |
|
115,06g |
|
-
|
-
|
| april 2023 |
| fre 28: |
1356 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
89,58g |
|
160,25g |
|
-
|
-
|
| tor 27: |
1894 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
72,70g |
|
274,74g |
|
2585*
|
691
|
| september 2022 |
| tor 22: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
81,29g |
|
187,67g |
|
-
|
-
|
| november 2021 |
| tis 9: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
5,56g |
|
6,08g |
|
-
|
-
|
| mån 8: |
300 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
10,49g |
|
31,64g |
|
-
|
-
|
| sön 7: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
16,24g |
|
24,89g |
|
-
|
-
|
|
|
