Senaste mat & motionsinförande
| maj 2022 |
| ons 25: |
1934 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
150,64g |
|
184,55g |
|
-
|
-
|
| november 2021 |
| fre 12: |
2147 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,53g |
|
144,65g |
|
189,08g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
1632 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
116,92g |
|
167,97g |
|
-
|
-
|
| november 2018 |
| tor 15: |
3673 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,24g |
|
206,19g |
|
392,14g |
|
-
|
-
|
| ons 14: |
2114 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,18g |
|
155,65g |
|
193,39g |
|
-
|
-
|
| tis 13: |
2137 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,89g |
|
166,68g |
|
161,62g |
|
-
|
-
|
| sön 11: |
649 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
28,00g |
|
73,84g |
|
-
|
-
|
| lör 10: |
2209 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,01g |
|
128,24g |
|
191,66g |
|
-
|
-
|
| fre 9: |
2256 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,49g |
|
180,17g |
|
155,42g |
|
-
|
-
|
| tor 8: |
2754 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,31g |
|
160,53g |
|
222,47g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
297 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
50,10g |
|
0,00g |
|
-
|
-
|
| september 2018 |
| lör 8: |
2668 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,37g |
|
207,17g |
|
78,44g |
|
-
|
-
|
| tor 6: |
2530 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,25g |
|
239,04g |
|
194,86g |
|
-
|
-
|
| ons 5: |
2180 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,05g |
|
225,96g |
|
103,51g |
|
-
|
-
|
| tis 4: |
2090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,97g |
|
216,88g |
|
118,23g |
|
-
|
-
|
| sön 2: |
1594 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,81g |
|
135,69g |
|
68,20g |
|
-
|
-
|
| lör 1: |
2406 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,36g |
|
206,35g |
|
141,87g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
2355 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,05g |
|
210,79g |
|
87,51g |
|
-
|
-
|
| tor 30: |
2462 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,73g |
|
243,44g |
|
120,25g |
|
-
|
-
|
| ons 29: |
2251 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,12g |
|
215,91g |
|
104,32g |
|
-
|
-
|
|
|
