Senaste mat & motionsinförande
| juli 2020 |
| tor 30: |
198 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
7,40g |
|
20,60g |
|
300*
|
 102
|
| tor 23: |
234 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,47g |
|
15,10g |
|
28,01g |
|
-
|
-
|
| ons 22: |
1457 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
49,79g |
|
165,29g |
|
1428*
|
 29
|
| mån 20: |
347 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
8,88g |
|
56,40g |
|
-
|
-
|
| sön 19: |
2696 *
|
225%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,21g |
|
96,07g |
|
330,65g |
|
248*
|
2448
|
| lör 11: |
72 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| lör 4: |
285 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
12,17g |
|
20,15g |
|
-
|
-
|
| juni 2020 |
| sön 14: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
20,89g |
|
113,25g |
|
797
|
131
|
| mars 2020 |
| mån 2: |
398 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
19,95g |
|
44,70g |
|
-
|
-
|
| sön 1: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
68,70g |
|
106,39g |
|
851*
|
524
|
| februari 2020 |
| lör 29: |
2281 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,90g |
|
46,24g |
|
142,72g |
|
-
|
-
|
| fre 28: |
1439 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
49,42g |
|
195,44g |
|
748*
|
691
|
| tor 27: |
1771 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
36,42g |
|
162,95g |
|
310*
|
1461
|
| ons 26: |
1706 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,98g |
|
88,28g |
|
138,28g |
|
307*
|
1399
|
| tis 25: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
60,60g |
|
155,58g |
|
-
|
-
|
| mån 24: |
1654 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,30g |
|
55,36g |
|
163,66g |
|
-
|
-
|
| sön 23: |
1456
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
48,74g |
|
196,25g |
|
156
|
1300
|
| lör 22: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
55,10g |
|
164,72g |
|
-
|
-
|
| juli 2019 |
| ons 10: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
104,78g |
|
123,09g |
|
233*
|
1001
|
| tis 9: |
219 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
9,28g |
|
6,26g |
|
-
|
-
|
|
|
