Snitt per dag: |
Träning: 1723 Kal |
|
Mat: 1772 Kal |
(Fett: 80,64g, Protein: 81,81g, Kolh.: 177,64g) |
Totalt per månad: |
Träning: 53413 Kal |
|
Mat: 26574 Kal |
(Fett: 1209,65g, Protein: 1227,14g, Kolh.: 2664,61g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 399 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 377 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 473 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 52 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 595 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -157 |
|
19
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 387 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -51 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 592 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 420 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -158 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -389 |
|
27
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1130 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -483 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 287 |
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (40%)
Fett (41%)
Protein (19%)
|
|
* Baserat på en RDI av 2100 kalorier (01 sep 23)
|