Senaste mat & motionsinförande
december 2017 |
tis 5: |
1562 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,91g |
|
77,76g |
|
36,09g |
|
-
|
-
|
mån 4: |
1778 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,08g |
|
68,60g |
|
63,73g |
|
-
|
-
|
juli 2017 |
mån 10: |
138 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
34,00g |
|
-
|
-
|
juni 2017 |
tis 6: |
1216 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
92,83g |
|
76,35g |
|
-
|
-
|
mån 5: |
1157 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,15g |
|
111,32g |
|
17,73g |
|
-
|
-
|
fre 2: |
62 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,89g |
|
6,44g |
|
1,38g |
|
-
|
-
|
tor 1: |
2508 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,23g |
|
162,50g |
|
80,45g |
|
-
|
-
|
maj 2017 |
ons 31: |
1616 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,43g |
|
130,07g |
|
85,97g |
|
2475*
|
859
|
tis 30: |
1495 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,05g |
|
104,58g |
|
49,98g |
|
-
|
-
|
mån 29: |
1520 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,81g |
|
132,51g |
|
21,36g |
|
-
|
-
|
sön 28: |
1318 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
88,24g |
|
26,65g |
|
2505*
|
1187
|
lör 27: |
1891 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,05g |
|
106,98g |
|
39,57g |
|
-
|
-
|
fre 26: |
3216 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,23g |
|
122,74g |
|
32,08g |
|
-
|
-
|
tor 25: |
2182
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,03g |
|
192,87g |
|
72,34g |
|
2490*
|
308
|
ons 24: |
1934 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,25g |
|
162,37g |
|
23,41g |
|
2511*
|
577
|
tis 23: |
1454 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
116,65g |
|
60,05g |
|
2702*
|
1248
|
tor 18: |
413 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
22,39g |
|
3,11g |
|
-
|
-
|
september 2016 |
lör 17: |
115 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
fre 16: |
738 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
35,82g |
|
23,38g |
|
-
|
-
|
augusti 2016 |
fre 26: |
115 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
|
|