Senaste mat & motionsinförande
| juli 2015 |
| tor 2: |
245 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
10,50g |
|
28,00g |
|
-
|
-
|
| ons 1: |
744 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
56,00g |
|
62,00g |
|
-
|
-
|
| juni 2015 |
| mån 29: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
11,28g |
|
42,09g |
|
-
|
-
|
| fre 26: |
470 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
30,00g |
|
8,00g |
|
-
|
-
|
| tor 25: |
1533 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,05g |
|
102,68g |
|
125,49g |
|
2164*
|
 631
|
| ons 24: |
1839 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,86g |
|
133,89g |
|
109,43g |
|
2298*
|
459
|
| tis 23: |
1989 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,47g |
|
103,74g |
|
186,70g |
|
2210*
|
221
|
| lör 20: |
1355 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
84,02g |
|
148,98g |
|
-
|
-
|
| fre 19: |
722 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
65,98g |
|
62,96g |
|
-
|
-
|
| tor 18: |
1615 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
119,29g |
|
183,96g |
|
-
|
-
|
| ons 17: |
1333 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
71,15g |
|
156,30g |
|
2244*
|
911
|
| tis 16: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
65,48g |
|
169,46g |
|
2251*
|
1029
|
| sön 14: |
210 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
7,00g |
|
21,00g |
|
-
|
-
|
| tor 11: |
802 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
60,00g |
|
81,00g |
|
2330*
|
1528
|
| ons 10: |
1842 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
135,74g |
|
175,41g |
|
2330*
|
488
|
| tis 9: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
153,06g |
|
162,18g |
|
2145*
|
576
|
| april 2015 |
| ons 1: |
1100 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
69,00g |
|
143,00g |
|
2170*
|
1070
|
| mars 2015 |
| tis 31: |
938 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
32,38g |
|
112,94g |
|
2180*
|
1242
|
| mån 30: |
938 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
36,93g |
|
165,83g |
|
2145*
|
1207
|
| fre 27: |
1076 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
36,95g |
|
105,02g |
|
2254*
|
1178
|
|
|
