Senaste mat & motionsinförande
| april 2023 |
| ons 26: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
34,74g |
|
96,31g |
|
-
|
-
|
| tis 25: |
897 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
51,04g |
|
43,60g |
|
-
|
-
|
| mån 24: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
41,49g |
|
46,75g |
|
-
|
-
|
| tor 20: |
463 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
26,12g |
|
51,49g |
|
-
|
-
|
| ons 19: |
1190 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
59,51g |
|
84,95g |
|
-
|
-
|
| tis 18: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
38,62g |
|
60,66g |
|
-
|
-
|
| mån 17: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,33g |
|
42,87g |
|
66,75g |
|
-
|
-
|
| fre 14: |
389 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
21,03g |
|
35,77g |
|
-
|
-
|
| tor 13: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
33,30g |
|
72,39g |
|
-
|
-
|
| ons 12: |
1113 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
58,66g |
|
130,25g |
|
-
|
-
|
| tis 11: |
860 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
66,65g |
|
63,02g |
|
-
|
-
|
| mån 10: |
685 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
30,91g |
|
47,38g |
|
-
|
-
|
| lör 8: |
749 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
45,07g |
|
95,47g |
|
-
|
-
|
| fre 7: |
992 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
79,67g |
|
56,84g |
|
-
|
-
|
| tor 6: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
84,36g |
|
106,20g |
|
-
|
-
|
| ons 5: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
60,02g |
|
127,10g |
|
-
|
-
|
| tis 4: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
77,40g |
|
106,90g |
|
-
|
-
|
| mån 3: |
1609 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
102,08g |
|
134,14g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
1078 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
117,70g |
|
67,89g |
|
-
|
-
|
| maj 2020 |
| fre 8: |
1861 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
108,57g |
|
269,77g |
|
-
|
-
|
|
|
